The Four-Stroke Cycle
Via e-mail to the Official Sir Steve Redgrave Website (that doesn’t mean Sir Steve Redgrave has read it!); The President, Cambridge University Boat Club; and Laurie Anderson, The West Australian Sculling Academy (where I was apprenticed between 2001 and 2005).
Cheers – enjoy the Tideway.
I recommend this yoga site for convincing explanations of why mantra-mediation generates power and endurance: http://www.wildmind.org/mantras/figures/padmasambhava and…
View original post 2,622 more words